Depression Relief with Zack Rutledge

Episode #091: Learn about depression relief strategies from my guest, Zack Rutledge, author of The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It. Some of what we covered include:

• Depression
• Physical pain
• Inflammation
• Supplements
• Yoga
• Types of wolves (yeah this one is cool)

As you'll hear in the episode, Zack is available if you need help. Send him an email at zacksrutledge@gmail.com and pick up his book at the link below.

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV/

 

If you want to learn how to work with me, visit http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.