How To Change Your Mindset with Gratitude Journaling

FHM Episode #072: You hear a lot about the benefits of a gratitude journal but have you ever experienced the mindset shift from it? Tune in to hear my before and after thoughts.

Click here for show notes

ABOUT YOUR HOST:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Get your swag at the Sassy Closet.