How to Deal with Burnout with Jen Davis

FHM Episode #070: It seems like burnout comes and goes. It's like a wave. Sometimes you're good and then others you're ready to jump ship. In this episode, you'll hear from Burnout and Confidence Coach, Jen Davis. She clarifies how to know if you're burned out and need a boost or are in the wrong career. She also talks about giving yourself space and taking a break, the problems with over-scheduling (including our kids), staying true to your dreams, and more. Tune in at the player below.

Click here for show notes.

You can find Jen at the links below:

Website

Instagram

ABOUT YOUR HOST:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

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