How to Shift Our Thoughts When It Comes to Comparison

Do you get caught up in the comparison trap? You may look at someone you see often on social media, and you envy what she has-her house, her car, her relationship, her body, etc. Without even realizing it, you’ve put her up on a pedestal, and you beat yourself up for not being like her, or having everything she has. If this sounds familiar, you’re not alone-I’ve definitely been guilty of this too!

 

In today’s episode, I’m talking about:

-Why comparing ourselves to others takes away from our own self-love, and all that we’ve done

-My own story of only wanting to share the ‘good’ parts of a previous relationship

-How we can learn to stop comparing and instead, be inspired to create better habits for our own lives

 

It’s so easy to fall into the comparison trap when we’re constantly seeing what others are doing around us-especially in the online world. Remember though-you’re more than likely only seeing the ‘highlight reel’, aka the best parts of other people’s lives. Let those people give you hope, and start thinking about a shift you can make to better your life for today, and for the future.

 

If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

I would love to continue this conversation-connect with me over on Instagram!

This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off!

FULL SHOW NOTES: https://theheartofconfidence.com/episode113