Mindful Parenting with Alicia Ellison

FHM Episode #066: Alicia Ellison is a single parent of a special needs child and a mental health advocate. This episode is packed full of parenting inspiration and self-awareness practices. Some of what you'll hear includes:

• Dealing with guilt and shame.
• Learning how to mindfully parent.
• Working with medical professionals when caring for your special needs child.
• Knowing your child

"As parents, sometimes we get caught up in 'this is what's wrong with my child' and we miss connecting with our children." ~Alicia Ellison

Click here to Alicia's books. Don't forget to use the code HotMess10 to get 10% off!

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Visit her websites: Mindfully Unique and Aria's Planet

Click here for show notes.

ABOUT YOUR HOST:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Get your swag at the Sassy Closet.