Overcoming Trauma to Living a Healed and Empowered Life with Rachel Seltzner

We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a mission to make the world a better place by helping others feel their best, and enjoy life to the fullest! 

 

After traumatic experiences as a patient within the allopathic medical system, she vowed to find a better way to heal herself and now teaches her tested, down-to-earth (yet wildly fun) ways to reclaim health.

 

In today’s episode, we cover:

-The multiple, unexplained health challenges Rachel experienced as a young girl

-Her story of barely surviving after being continually brushed off by conventional healthcare providers

-Her extremely toxic relationship with her ex-husband, and the ultimate decision to put her and her kids first

-The very real impact chaos and trauma can have on your physical, mental, and emotional health

-The “Don’t Be Invisible Be Fabulous” book she is featured in, which dives deeper into her courageous story, “It’s Okay To Value Me”

 

Rachel is passionate about helping others to feel better every day, and is empowered by getting to guide them through the healing process. I can’t wait for you to hear our powerful conversation, and all the goodness she has to share!

To try Wildly Grounded Supplements, use code HOTMESS for 10% off (valid until end of May 2022) at wildygrounded.com

If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

I would love to continue this conversation-connect with me over on Instagram!

This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess

FULL SHOW NOTES: https://theheartofconfidence.com/episode105