{"store":{"baseInfo":{"podcastTitle":"The Functioning Hot Mess","slug":"functioninghotmess","podcastDescription":"Helping overwhelmed moms function through the hot mess moments of life!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min_1200x628.jpg?s=f509b72dd58d801eed9c2d50f04cc995&e=jpg","podcastUrl":"https://functioninghotmess.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/functioninghotmess/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-db8vx-61b9ec","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":23731,"totalEpisodes":136,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tonya Murray","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-db8vx-61b9ec-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-functioning-hot-mess-podcast/id1489948414","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffunctioninghotmess.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6404588%26podcastIdTag%3Ddb8vx&dfl=https%3A%2F%2Ffunctioninghotmess.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3pJa3r3it3mkGxg8W9PNaT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2847e811-611c-4a00-95c6-efeb873dc65e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/the-functioning-hot-mess-podcast/PC:28477","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Functioning-Hot-Mess-Podcast-p1276603/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-the-functioning-hot-mess-p-53912839/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-functioning-hot-mess-podcast-tonya-murray-acUDixrpjlZ/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#60a0c8"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://d8g345wuhgd7e.cloudfront.net/themes/FrontRow/images/detail_banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nYAnmkU8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ye3KJ8HxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-146357617-1","\r\n window.dataLayer = window.dataLayer || [];\r\n function gtag(){dataLayer.push(arguments);}\r\n gtag('js', new Date());\r\n\r\n gtag('config', 'UA-146357617-1');\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/nYAnmkU8wTwV","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://functioninghotmess.podbean.com","apiCommonParams":{"t":"6793356b","clientSignature":"e2c58653e1462781dd006950f9309a14","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14131298-yppy6","episode":{"id":"pb14131298","idTag":"yppy6","title":"Tips to Get Through a Crisis - Part 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min_1200x628.jpg?s=f509b72dd58d801eed9c2d50f04cc995&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min.jpg","previewContent":null,"content":"

Episode #014 includes 3 tips to get through a crisis. Listen to Part 1 for more tips. Find the show notes at

http://theheartofconfidence.com/crisistipspart2

","publishTimestamp":1585573239,"duration":954,"mediaUrl":"https://mcdn.podbean.com/mf/web/9yhhm6/014_Crisis_Pt_2_FINAL.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yppy6-d7a062","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-yppy6-d7a062","transcriptUrl":null,"permalink":"/e/tips-to-get-through-a-crisis-part-2/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBD7A062YPPY6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":143,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yppy6-d7a062","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14131298","idTag":"yppy6","title":"Tips to Get Through a Crisis - Part 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min_1200x628.jpg?s=f509b72dd58d801eed9c2d50f04cc995&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6404588/functioning-hot-mess-podcast-selfhelp-topics-for-women-min.jpg","previewContent":null,"content":"

Episode #014 includes 3 tips to get through a crisis. Listen to Part 1 for more tips. Find the show notes at

http://theheartofconfidence.com/crisistipspart2

The Functioning Hot Mess

Episodes

Tips to Get Through a Crisis - Part 2

Comments (0)