Why We Need to Spend More Time Outside

I don’t know about you, but I absolutely love this time of year. The weather is warming up, so you’ll probably find me camping, riding my motorcycle, or even hanging out with friends. Honestly, I just feel like my spirits are lifted because I love being outside. I think spending more time outdoors is beneficial for all of us, and we need to make it a priority, now more than ever!

 

In today’s episode, I’m talking about:

-The importance of planning and making time in our schedule to get outside with family, friends, or even by yourself

-How spending more time in nature can actually improve our overall health and well-being 

-Why the scenery and environment where we live doesn’t really matter as long as we’re getting outside more

 

While there is no such thing as a “magic pill”, spending time outside is actually a form of preventative medicine in some countries, and it really can bring us the peace and calm we truly need (and crave). I want to encourage you to focus on being present, and take in all of the beauty around you. I can’t wait to hear all of the fun things you’ll be doing and experiencing when you spend more time outside this summer!

 

If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

I would love to continue this conversation-connect with me over on Instagram!

This episode is sponsored by Perfectly Imperfect Membership-https://theheartofconfidence.com/membership. If you’re feeling like a hot mess and you know you need a change, or you’re just ready to level up and not sure where to start, you can try my new membership risk free for 7 days!

FULL SHOW NOTES: https://theheartofconfidence.com/episode115