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Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
Let me ask you a question. What are you focusing on? Where are you putting your mental attention? In this episode, I’m going to show you that what you focus on, you find.
Find the full show notes at:
http://theheartofconfidence.com/focus
Monday Aug 17, 2020
Monday Aug 17, 2020
Meet my guest, Steph Jeavons, who ran away to see the world. She had a goal, made a plan and became the first person to circumnavigate the globe and ride a motorcycle on all seven continents - and to sing karaoke on the way. #Impressed
Steph overcame incredible challenges throughout her life and refused to let her past define her. This conversation and Steph's story, helped me realize that my dreams are possible. She's a joy to listen to and someone you'll want to have drinks with.
Some of the topics we covered are:
- Addiction
- Imposter Syndrome
- Bravery
- Goal setting
- Dream planning
- Honoring your limits
- Self-confidence
- Vulnerability
This conversation was fun and I hope you love it too. Be sure to rate this episode and share it with your friends. Steph is amazing - let's show her some love!
You can pick up Steph's book, Home By Seven, at www.stephjeavons.com/shop.
See the full show notes at:
Monday Aug 10, 2020
Monday Aug 10, 2020
Did you know you don’t always have to be nice? It’s true! Rationally you know that, but you put up with more than you should on a daily basis because you don’t want someone to think you’re rude. Give yourself permission to stop being nice.
Get your free guide to feel more confident every day HERE: http://theheartofconfidence.com/EverydayConfidence
Get your swag HERE: https://teespring.com/stores/sassy-closet
Check out the show notes here: http://theheartofconfidence.com/stopbeingnice
ABOUT:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families through times of struggle for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth.
Monday Aug 03, 2020
Monday Aug 03, 2020
I’ve had an issue come up recently with someone who is not respecting my boundaries. Ugh, why??? Why is it so hard to get someone to back off? Tune in to the episode to learn how to cope with crossed boundaries.
View the show notes at:
http://theheartofconfidence.com/crossedboundaries
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode, you'll hear my near miss on a communication nightmare. I almost made such a fool of myself to a bunch of people. Laugh along as you relate to my little mistake that could have caused a ruckus.
You'll also hear 5 strategies I've learned to avoid that same type of communication failure.
Listen in then check out my show notes at:
http://theheartofconfidence.com/communicationfailure
Monday Jul 20, 2020
Monday Jul 20, 2020
It’s no secret that we live in a time of instant gratification. Amazon Prime shipping…need I say more? You have instant communication to your kids, family, and office through your cell phone. It’s not often that we have to wait for things anymore. In fact, when shipping takes a week, you think it’s outrageous. However, you can’t get self-confidence delivered via overnight shipping.
Listen up to learn how to build your self-confidence then bounce over to the show notes:
http://theheartofconfidence.com/buildselfconfidence
Pick up my free guide with more confidence tips at:
http://theheartofconfidence.com/EverydayConfidence
Monday Jul 13, 2020
Monday Jul 13, 2020
In this episode, you'll learn 3 tips for better communication in your relationships. Make what you say count!
Catch the show notes at:
http://theheartofconfidence.com/bettercommunication
Monday Jul 06, 2020
Monday Jul 06, 2020
Episode #029 shares a dating fail I had with a toxic guy. He quickly showed he had zero respect for women. Learn from my experience and trust the red flags. Yes, my experience was with a guy BUT ladies can be just as toxic! This applies to all relationships.
Checkout the show notes at:
http://theheartofconfidence.com/saveyourbreath
If you'd like my 3 favorite tips to feel confident every day, click here to get a copy of my Every Day Confidence Guide.
Monday Jun 29, 2020
Monday Jun 29, 2020
Episode #027 shares that systemic change isn't a quick fix. Change begins with you and inside are 7 steps to create change.
Show notes are available at:
http://theheartofconfidence.com/7stepstocreatechange
Monday Jun 22, 2020
Monday Jun 22, 2020
Episode #026 is about how to find purpose in your career and eliminate depression. It will help you tie in the human element which leads to fulfillment.
Get the full show notes at the link below:
http://theheartofconfidence.com/purposeincareer