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Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
Episode #025 is about shame and the fear of being found out. In truth, it's dangerous. You make decisions to keep your shameful act hidden. You allow mistreatment to avoid the pain of being found out. In this episode, you'll learn different ways to be free from shame.
For the full show notes, visit:
Monday Jun 08, 2020
Monday Jun 08, 2020
Episode #024 is an interview with the one and only Dale Smith Thomas. This was so much fun and I know you will laugh along with me when you hear our conversation. Dale shares her keys to personal empowerment to help you build your self-confidence during times of uncertainty. Her advice is simple yet powerful enough to shift your mindset and change your life.
Tune in to this super fun episode then click the link below to see the show notes including links to follow Dale.
Monday Jun 01, 2020
Monday Jun 01, 2020
Episode #023 Did the U.S. go bat-shit crazy? Here are 4 ways you can help from home during protests and still be a leader to those around you.
See the show notes and additional information at:
http://theheartofconfidence.com/helpfromhomeduringprotests
Monday May 25, 2020
Monday May 25, 2020
Episode #022 will help you know what to do when you wonder, "Do I matter?" and also how to make sure your loved ones know they matter to you.
Find the show notes at:
http://theheartofconfidence.com/doimatter
Download the Every Day Confidence Guide for free at the link below:
http://theheartofconfidence.com/EverydayConfidence
Monday May 18, 2020
Monday May 18, 2020
Episode #021 shares how we keep hearing about "these uncertain times." Yes, this is a new situation for all of us, but life has never been certain. You've made it through hard times in the past and will make it through this too.
It's time to buckle down and focus on you. Gain the self-confidence you need to power through ANY uncertain time. In this episode, you'll learn how to do just that!
For the show notes, visit:
http://theheartofconfidence.com/uncertaintimes
Monday May 11, 2020
Monday May 11, 2020
Episode #020 is an interview with parenting mentor and empowerment coach, Jessica Sproul who shares tips on teaching your kids coping strategies for stress.
Learn more about Jessica at jessicasproul.com
See the full show notes at:
Monday May 04, 2020
Monday May 04, 2020
Episode #019 challenges you to look at your life and decide if it really sucks or if you're just bored. Then take steps to change it up and make it good again.
See the full shownotes at:
http://theheartofconfidence.com/bored
Monday Apr 27, 2020
Monday Apr 27, 2020
Episode #018 is an interview with Gillian Duncan, sleep expert and founder of Clarity Junction. She shares the importance of sleep on wellness.
Learn more and connect with Gillian at:
Show notes at:
Monday Apr 20, 2020
Monday Apr 20, 2020
Episode #017 is a little lesson from riding motorcycles - slow down and see the good in your life. The shadows and the sunshine blend perfectly to create the beautiful life you have.
Get my Free Confidence Guide.
Full show notes.
Monday Apr 13, 2020
Monday Apr 13, 2020
Episode #016 of the Functioning Hot Mess Podcast is about the stress and overwhelm that's a sign that you’re putting yourself last, and 5 tips to stop. Read the shownotes at:
http://theheartofconfidence.com/puttingyourselflast
Get my free guide to feel confident every day:
http://theheartofconfidence.com/EverydayConfidence