23.7K
Downloads
136
Episodes
Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Friday Apr 10, 2020
Friday Apr 10, 2020
What do you do when home isn't safe? This special episode includes an interview with my friend and victim advocate, Alisha Gowen. For more information, contact the Domestic Violence Hotline at 800-799-7233 or visit:
Monday Apr 06, 2020
Monday Apr 06, 2020
#015 is about what to do and what not to do when you've made a big mistake.
For the full show notes, visit:
http://theheartofconfidence.com/mistake
Monday Mar 30, 2020
Monday Mar 30, 2020
Episode #014 includes 3 tips to get through a crisis. Listen to Part 1 for more tips. Find the show notes at
http://theheartofconfidence.com/crisistipspart2
Monday Mar 23, 2020
Monday Mar 23, 2020
Episode #013 includes 3 tips to get through a crisis. Come back next week for more tips in Part 2. Find the show notes at
http://theheartofconfidence.com/crisistipspart1
Monday Mar 16, 2020
Monday Mar 16, 2020
#012 is about how to get closure after a relationship ends. I share how I tried to help give closure to an ex and ended up making it worse. You'll also learn that closure is a process and how to give yourself the closure you need.
Show notes:
http://theheartofconfidence.com/closure
Monday Mar 09, 2020
Monday Mar 09, 2020
Episode #011 - recognize the story you're telling yourself and how to change it. Build your self confidence by seeing how that story isn't true.
Find the full show notes at:
http://theheartofconfidence.com/changestory
Feel more confident every day with three tips found here:
Monday Mar 02, 2020
Monday Mar 02, 2020
Episode #010 of the Functioning Hot Mess Podcast shows the difference between journaling with a purpose vs documenting your day.
Find the show notes at:
http://theheartofconfidence.com/journalingwithapurpose
Get a free chapter of my book at:
http://theheartofconfidence.com/FunctioningHotMessChapter1
Monday Feb 24, 2020
Monday Feb 24, 2020
Episode #009 of the Functioning Hot Mess Podcast is about how to feel confident every day. You'll learn three easy steps to set yourself up to feel good.
Show notes:
http://theheartofconfidence.com/confidenteveryday
Confidence Guide:
http://theheartofconfidence.com/EverydayConfidence
Monday Feb 17, 2020
Monday Feb 17, 2020
#008 is about following the nudges that guide you toward positive change. Identify and act on them. You'll learn:
- What a nudge is.
- What do they look like and how do they show up.
- How do you know if it's safe to trust the nudge.
- Why it’s important to follow the nudges.
Find the show notes at:
http://theheartofconfidence.com/nudges
Monday Feb 10, 2020
Monday Feb 10, 2020
Episode #007 the Functioning Hot Mess Podcast will help you trust, appreciate, and love yourself this Valentine's Day. Invest time in you.
For the full show notes, visit:
http://theheartofconfidence.com/loveyourself
Free Chapter of my book: