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Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Monday Apr 04, 2022
Monday Apr 04, 2022
Spring is in the air, and I’m so excited-can you feel it too?! I recently received a plant as a gift, and it says “bloom where you’re planted”. I definitely don’t have a green thumb, but I thought this was the perfect reminder that no matter what is happening in our lives, WE are the constant, and need to look within if we want to change our circumstances.
In today’s episode, I’m talking about why we shouldn’t always be looking for the “next best thing”, to make us happy. I’m also sharing 6 important steps to growing a successful “garden”, which in this case, is actually you.
Remember, having both time and patience is key to becoming the best and highest version of yourself. Even if nothing in your external environment changes right away, you can still be proud of the knowledge and clarity you’ve gained from doing the inner work, and you’ll be ready to rock!
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you’ll get 15% off your first order!
FULL SHOW NOTES: https://theheartofconfidence.com/episode106
Monday Mar 28, 2022
Monday Mar 28, 2022
We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a mission to make the world a better place by helping others feel their best, and enjoy life to the fullest!
After traumatic experiences as a patient within the allopathic medical system, she vowed to find a better way to heal herself and now teaches her tested, down-to-earth (yet wildly fun) ways to reclaim health.
In today’s episode, we cover:
-The multiple, unexplained health challenges Rachel experienced as a young girl
-Her story of barely surviving after being continually brushed off by conventional healthcare providers
-Her extremely toxic relationship with her ex-husband, and the ultimate decision to put her and her kids first
-The very real impact chaos and trauma can have on your physical, mental, and emotional health
-The “Don’t Be Invisible Be Fabulous” book she is featured in, which dives deeper into her courageous story, “It’s Okay To Value Me”
Rachel is passionate about helping others to feel better every day, and is empowered by getting to guide them through the healing process. I can’t wait for you to hear our powerful conversation, and all the goodness she has to share!
To try Wildly Grounded Supplements, use code HOTMESS for 10% off (valid until end of May 2022) at wildygrounded.com
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess
FULL SHOW NOTES: https://theheartofconfidence.com/episode105
Monday Mar 21, 2022
Monday Mar 21, 2022
When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether.
In today’s episode, I talk about:
-Why it’s okay to simply “start”, and not be tied to the end result
-How we can establish healthy habits, and be open to what comes from those habits
-The benefits of making choices that align with our goals, and our lives
I’ve put this practice into place in my own life, and I can’t begin to tell you how much inner peace and joy it’s brought me! This can happen for you too, and I want you to get excited about trying new things, no matter the outcome.
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess
FULL SHOW NOTES: https://theheartofconfidence.com/episode104
Monday Mar 14, 2022
Monday Mar 14, 2022
Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you’re not alone, but there can be a better way.
In today’s episode, I’ll cover:
-How clearing out the clutter in your life can lead you to feeling inspired and rejuvenated
-My new recycling service (and how it’s gotten me excited to go through excess stuff at home and my office)
-The benefits of organization and eliminating things from your life that don’t positively serve anymore
Whether it’s a space in your home, your car, pictures on your phone, or the bajillion emails in your inbox, decluttering will allow you to free up more space in your life. You’ll feel re-energized, and be able to welcome in new and creative ideas!
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess
FULL SHOW NOTES: https://theheartofconfidence.com/episode103
Monday Mar 07, 2022
Monday Mar 07, 2022
Jay Shetty once said “relationships are at the core of our experience of life.” I couldn’t agree more, because we absolutely need deep, meaningful relationships in our lives!
In today’s episode, I’m talking about:
-Why we need more than one person to have meaningful relationships with
-5 ways to go about building deeper relationships
-Why getting out and meeting new people can be fun and enjoyable
Now, more than ever, cultivating and creating fulfilling relationships are vital for all of us. Don’t be afraid to listen, and truly connect with others.
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess
FULL SHOW NOTES: https://theheartofconfidence/episode102
Monday Feb 28, 2022
Monday Feb 28, 2022
Are you unwilling to be flexible in certain areas of your life? Change can be difficult for all of us! It’s easy to get set in your beliefs, and think it has to be “your way or the highway”.
In today’s episode, I’m talking about:
-How you can be open to new ideas and perspectives
-Why staying super rigid can hinder your progress
-How learning to be more flexible and getting clear on your values can lead to a life you love
Ultimately, getting crystal clear on your values and beliefs will determine if they’re holding you back, or helping you to be your best possible self.
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess
FULL SHOW NOTES: https://theheartofconfidence/episode101
Monday Feb 21, 2022
Monday Feb 21, 2022
Do you struggle to find joy in the little things? Now more than ever, we need joy and positivity in our lives-I’m sure I’m not the only one who feels this way!
In today’s episode I’m covering:
-How to generate more joy from the little things in life
-Ways you can mix and mesh your current wardrobe to create a style that is authentically you
-Learning how to dress to raise your overall mood and energy levels (nope-you don’t have to always blend into the crowd)
Life is too short to be unhappy; don’t be afraid to be creative, and do something fun with your style!
Today is also a BIG day for the FHM podcast-I’m celebrating my 100th episode, and doing a fun giveaway!
To celebrate my 100th episode, I’m giving away a FREE bag of my favorite Positive Vibe Coffee!
To enter this giveaway, make sure to:
- Leave a review for the FHM podcast
- Take a screenshot of your review and send it to me on Instagram-@tonya.murray.coaching
- Share that you’re listening on your IG stories, and don't forget to tag me!
This giveaway will go until Sunday, February 27th, so make sure to enter before then!
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Reech Yoga Mats- http://theheartofconfidence.com/myreech. Get a 30 day money-back guarantee when you try your mat today!
SHOW NOTES: https://theheartofconfidence.com/episode100
Monday Feb 14, 2022
Monday Feb 14, 2022
You know the saying “actions speak louder than words?” When it comes to our kids, I have no doubt that’s true!
I want to share with you a recent conversation I had with my teenage son about his school environment. As adults, we don’t always realize the major impact we have on the kids in our lives; it’s something we need to think about a lot more carefully.
In today’s episode, I’m covering:
-How our kids understand way more than we may think
-The importance of working through our own issues and traumas
-How we can make a plan to take positive action in our lives
Allowing our kids to see us try, and put our best foot forward, is a significant thing! Don’t be afraid to admit that you have “stuff” to work on, because we all do. There is no time like the present to get started and honor our kids, and continue building up the next generation.
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by http://www.positivevibecoffeeco.com. Enter the code Podcast at checkout, and you’ll get 15% off your first order!
Monday Feb 07, 2022
Monday Feb 07, 2022
Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three things you can be aware of so you can shift your mindset, and get out of that “funk”.
In today’s episode, I’ll cover:
-How you can be more aware of the thoughts going through your mind when someone is sharing their advice with you
-How to change the narrative from negative to positive
-Taking and using the feedback you’re given
Don’t be afraid to be curious! You can start putting these practices into place for yourself today-you won’t regret doing so.
If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/
I would love to continue this conversation-connect with me over on Instagram!
This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess
Monday Jan 31, 2022
Monday Jan 31, 2022
Episode #097: In this episode, you'll learn how to create a gratitude mindset. You'll learn the importance of feeling the emotion not just making a list of what you're thankful for.
Ready for a life coach? Let's work together! Connect with me online at https://theheartofconfidence.com.
This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.