The Functioning Hot Mess

People Matter More Than The ”Cause”

Episode #096: In this episode you'll do a self-check to make sure you're not putting your "cause" over individual. You'll realize that if we all put our time and energy toward your cause, all the others would go unnoticed.

Ready for a life coach? Let's work together! Connect with me online at  https://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

 

Setting New Year’s Intentions to Uncover Who You Really Are

Episode #095: In this episode you'll learn how intentions:

• Make a difference in your life
• Help uncover what matters to you
• Uncover the truth that you're not bad

You'll also hear a quick and easy way to set your intention for 2022. Happy New Year! 

Ready for a life coach? Let's work together ! Connect with me online at  http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

 

He Puts Up With Me - Say What???

Episode #094: "I don't want to say it out loud because that'll make it real." You know you've said those words. And with that, what are you saying about yourself that you don't even notice? I caught myself saying, "he puts up with me." Record scratch show stopper. In this episode, you'll learn what really happens when we joke around at our own expense. What you say matters - it makes it real. 

I'd love to work with you! Connect with me online at  http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

$hi+ Adults Never Taught Us with Natasha Sattler

Episode #093: Get to know Natasha Sattler, author behind the book, Shit Adults Never Taught Us. We cover so many topics in this conversation! Career, relationships, trust, courage, vulnerability, solo travel, and a lot more. It's a fun one! 

You can learn more about Natasha and find her book at: 

https://shitadultsnevertaughtus.com

P.S. If you want to learn how to work with me, visit http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

 

What to Do When You Have Something Left Unsaid

Episode #092: When you have so much to say but know saying it won't make a difference..... Have you been there? Me too, and it's so frustrating. In this episode, I read a small passage from my book, Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not.

You'll also learn a few tips and tricks I've picked up along the way to help you with ways to handle what's left unsaid.

If you want to learn how to work with me, visit http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Depression Relief with Zack Rutledge

Episode #091: Learn about depression relief strategies from my guest, Zack Rutledge, author of The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It. Some of what we covered include:

• Depression
• Physical pain
• Inflammation
• Supplements
• Yoga
• Types of wolves (yeah this one is cool)

As you'll hear in the episode, Zack is available if you need help. Send him an email at zacksrutledge@gmail.com and pick up his book at the link below.

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV/

 

If you want to learn how to work with me, visit http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

 

 

It‘s Time to Transform

Episode #090: When you hear the word, transform, what does that bring up for you? In this episode you'll hear ideas about what it means to have a transformation and how to make it happen. Life is too short to stay stuck. 

If you want to lean how to work with me, visit http://theheartofconfidence.com.  

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

 

How to Handle Mom Guilt

Episode #089: If you're feeling the mom guilt, you're not alone! In this episode, you'll hear little reminders of how to handle it and reframe your life so that you put yourself on the priority list and keep a positive parenting relationship with your kids. 

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Just Another Scandal

Episode #088: Sometimes some crazy chaos happens and we find ourselves in the middle of a scandal - drama - shameful experience. It's hard to be positive when life hits like that. The best thing to remember is that there is always another scandal. Tune in to hear more and to be reminded that "this too shall pass."

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

Acknowledging Your Before and After Mindset

FHM Episode #087: Take a step back and see how far you've grown. You've made huge progress in shifting your mindset and often overlook it. Take some time to  reflect on how far you've come.

This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order.