The Functioning Hot Mess

What Would You Do Without Cell Service for 5 Days?

FHM Episode #086: How attached are you to your phone? This is a short episode about what I learned when I didn't have cell service for 5 days. It also includes a challenge to disconnect from your phone in a small way and see how it changes your world. 

Give Yourself Permission to Change Your Mind

FHM Episode #085: Are you operating on 30 year old beliefs that haven't evolved with you? What would change if you gave yourself permission to change your mind? 

You Have Nothing to Prove

FHM Episode #084: You have nothing to prove, nothing to hide, nothing to protect, and nothing to defend. What would happen if you allowed yourself to live from that mindset? 

Your First Impression Is Right

FHM Episode #083: Trust your first impression and don't second guess it. You're not being mean or judgmental by trusting your gut. 

The Value of Repeating the RIGHT Action

FHM Episode #082: Are you binge learning but not applying the lessons? Tune in to learn the value of taking the right action over and over again. Slow down and stick with one right step until you see change. 

How to Have Personal Freedom

FHM Episode #081: It's the season for celebrating independence! Are you enjoying the personal freedom you have or are you feeling enslaved by your life? Learn how to have personal freedom, identify where you feel stuck, and how to get out of the shackles.

Do You Love Your Kids for Who They Are?

FHM Episode #080: Do you love your kids for who they are or for who you want them to be? Tune in for parenting tips.

Everything Self-Love with Shaman Nicola Fernandes

FHM Episode #079: Shaman Nicola Fernandes has an energy that you're going to love. Her unapologetic authenticity is so refreshing these days! Tune in to learn:

• Why self-love is so important.
• How to change your limiting beliefs.
• How to know if something within needs to heal.

Find more about Shaman Nicola at www.selflovewithnicola.com.

 

Is Your Marriage on Life Support and Is It Worth the Fight? | Divorce Lawyer Sonia Frontera

FHM Episode #078: learn what to do if you realize your marriage is in trouble with divorce lawyer and author Sonia Frontera.

In this episode you'll hear:

• What to do if you realize your marriage is toxic.
• What to do if you have divorce regret.
• How to overcome the failed marriage myth.
• How to improve your marriage.

Learn more about Sonia and her books at www.soniafrontera.com.

You're an Adult! Have an Adventure.

FHM Episode #077: Adulting is lame! Start having adventures again.