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Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Monday May 31, 2021
Monday May 31, 2021
FHM Episode #076: In this episode, you'll hear a new mantra for life...What if it was easy? We'll also explore what makes life hard. I'll give you a hint, people.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday May 24, 2021
Monday May 24, 2021
FHM Episode #075: Meet Christian De La Huerta, author of Awakening the Soul of Power: How to Live Heroically and Set Yourself Free. In this episode, you'll hear us cover:
- What soulful power means
- Being dragged down by other people's expectations
- Giving away your power is a choice
- Negative side effects of toxic masculinity - on both men and women
- And.So.Much.More!
You can find Christian and his book at the links below:
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday May 17, 2021
Monday May 17, 2021
FHM Episode #074: Learn how to find emotional and mental freedom after a toxic relationship with relationship and self-love coach, Gloria Battini.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday May 10, 2021
Monday May 10, 2021
FHM Episode #073: This episode is a special tribute to women - for who you are, what you do, and the love you have in your heart.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday May 03, 2021
Monday May 03, 2021
FHM Episode #072: You hear a lot about the benefits of a gratitude journal but have you ever experienced the mindset shift from it? Tune in to hear my before and after thoughts.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Apr 26, 2021
Monday Apr 26, 2021
FHM Episode #071: Learn how to reframe fear and not let it hold you back. I had a challenge to write down all my fears. There were so many ah-ha moments! Tune in for a better way to view your fears.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Apr 19, 2021
Monday Apr 19, 2021
FHM Episode #070: It seems like burnout comes and goes. It's like a wave. Sometimes you're good and then others you're ready to jump ship. In this episode, you'll hear from Burnout and Confidence Coach, Jen Davis. She clarifies how to know if you're burned out and need a boost or are in the wrong career. She also talks about giving yourself space and taking a break, the problems with over-scheduling (including our kids), staying true to your dreams, and more. Tune in at the player below.
You can find Jen at the links below:
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Apr 12, 2021
Monday Apr 12, 2021
FHM Episode #069: Let's face it - some weeks are more rough than others. It may be that it's an anniversary of the loss of a loved one, that you had tough parenting moments, or that someone at the office was a jerk. We have those rough days and weeks. In this episode, I share why last week was rough for me and 4 (plus a bonus) tips on what I did to get through it.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Apr 05, 2021
Monday Apr 05, 2021
FHM Episode #068: As parents, you aren't sure how to respond when your child says they were abused. In fact, it's something no one wants to think about let alone talk about. Tune in for what to do if this happens to you or someone you know.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Mar 29, 2021
Monday Mar 29, 2021
FHM Episode #066: Sue Robson literally traveled to live. She spent her days working in the yachting industry which not only paid the bills but also allowed her to see the world. Her next chapter includes being an online business owner in personal development.
Some of what you'll hear includes:
- Compassion for other cultures
- Gypsy lifestyle
- Faith in human kind
- Importance of a Dream
Follow Sue on Facebook
Follow Sue on Instagram
Visit her websites: Sue Helen Robson and Travel to Live Book
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.