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Episodes
Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
FHM Episode #066: Alicia Ellison is a single parent of a special needs child and a mental health advocate. This episode is packed full of parenting inspiration and self-awareness practices. Some of what you'll hear includes:
- Dealing with guilt and shame.
- Learning how to mindfully parent.
- Working with medical professionals when caring for your special needs child.
- Knowing your child
"As parents, sometimes we get caught up in 'this is what's wrong with my child' and we miss connecting with our children." ~Alicia Ellison
Click here to Alicia's books. Don't forget to use the code HotMess10 to get 10% off!
Follow Alicia on Facebook
Follow Alicia on Instagram
Visit her websites: Mindfully Unique and Aria's Planet
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Mar 15, 2021
Monday Mar 15, 2021
FHM Episode #065: Rachel Engstrom never imagined becoming a widow at 31 years old. In her book, "Wife, Widow, Now What?", Rachel shares not only about her life and the way she supported her husband during his cancer treatments but she also gives you the tools to navigate your life while going through the process yourself.
Meet Rachel: Rachel Engstrom M.S.W., C.H.E.S has written a groundbreaking memoir/self-book on her experience as a young cancer wife then widow. With the increasing number of young women and men becoming widows/widowers due to not only cancer and serious illnesses, but also now Covid 19, this resource is needed more now than ever. Rachel shares her journey in a raw and honest way, while providing step by step resources to help you navigate your own journey. Never before has there been a combination of the personal grit of the healthcare journey, along with steps on how to navigate treatment, diagnosis, the ins and outs of hospital life, employment, finances, insurance, self care, grief and loss and much more. You can find “Wife, Widow, Now What?
Click here to order Wife, Widow, Now What?
Follow Rachel on Facebook
Follow Rachel on Instagram
Follow Rachel on Twitter
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Mar 08, 2021
Monday Mar 08, 2021
FHM Episode #064: It's easy to see the benefits of going slow when you're watching others move too fast. But, when it's your relationship and you're feeling all the feels, it's a different story. Included in this episode are the benefits of slowing down so you can enjoy a healthy relationship and bail from toxic relationship material.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Mar 01, 2021
Monday Mar 01, 2021
FHM Episode #063: The need to be financially self-reliant is more important now than ever. Growing up with a single mom then becoming one myself taught me the importance of being educated, employed, or able to turn a hobby into a business. Being financially self-reliant gives you the freedom to be in a relationship because you want to, not because you "have" to.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Feb 22, 2021
Monday Feb 22, 2021
FHM Episode #062: Learn how to become a better leader with Leadership Coach, Amy Kay Watson. Whether you're a leader by profession or a leader at home, this episode is packed full of great information. Amy is clearly a leader in her field, and I'm excited to bring our conversation to you!
Some of the leadership goodies you'll hear include:
- Making decisions as a leader.
- Determining a positive or negative intent.
- Finding benefits at work even if it's not your dream job.
- Learning to step back and not take things personally.
- Identifying benefits of working with a coach versus relying on friends and colleagues.
- Practicing effective communication strategies in the workplace.
- Leading unmotivated employees.
- Creating a safe environment for your staff.
- Receiving feedback about your leadership style.
- Embracing the vulnerability that comes with leadership.
Jump over to the show notes at the link below to get all the links we mentioned to connect with Amy. 👇
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Feb 15, 2021
Monday Feb 15, 2021
FHM Episode #061: How to stop taking love for granted. Are you celebrating your romantic relationship this month? Are you like eh - we've been together forever and don't need a special day? If you want a mutually fulfilling and supportive relationship that lasts, you've got to start making it a priority and celebrate the love you have.
In this episode, you'll get tips on:
- How to build self-worth
- How to know visualize the relationship you want
- How to role model a healthy relationship for your kids
- How to make your romantic relationship a priority
- Why it's important to stop taking love for granted
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Feb 08, 2021
Monday Feb 08, 2021
FHM Episode #060: What do you do when you ended a toxic relationship but your parents still love your ex? It's tough! You know how damaging the relationship was for you, and yet, your closest family members are more supportive of him than you. Listen to this episode to learn what to do about it.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
FHM Episode #059: Life gives you little cues to let you know you're on the wrong path. Whether it's a career that isn't right for you or a relationship that has turned toxic, your inner knows and is sending you signals. Dig deep to figure out whats up.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
FHM Episode #058: When you're ready for growth, life responds with little synchronicities. In this episode, you'll hear some really cool experiences that happened to a friend because she chose to say "yes" to what was coming up for her.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Jan 18, 2021
Monday Jan 18, 2021
FHM Episode #057: You're ready to love your body and accept it where it is. How about we do that a little differently? In this episode, you’ll hear about being thankful for what it’s done for you by looking closely at something you take for granted - your feet.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.