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Helping overwhelmed moms function through the hot mess moments of life!
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
FHM Episode #056: Complaining and negativity do more harm than good. Learn to complain in a better way that fosters growth and wellness.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Jan 04, 2021
Monday Jan 04, 2021
FHM Episode #055: When you go 90 MPH everyday, you don't fully complete one moment before the next one starts. Create space to pause, let the moment complete, and have more happiness in your life.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Dec 28, 2020
Monday Dec 28, 2020
FHM Episode #054: How to let go not only of the challenges of 2020 but also of any traumatic time in your life.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Monday Dec 21, 2020
Monday Dec 21, 2020
FHM #053: Learn how to transform your relationship with alcohol and live your best life with Sobriety Coach, Gayle Macdonald.
Do you ever wonder if you drink too much? Feel like you need to get a handle on your drinking before it gets worse? Tune in to this episode.
Find the links to follow Gayle in the show notes.
ABOUT YOUR HOST:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag at the Sassy Closet.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
FHM #052: Your presence is a gift for your loved ones. The material stuff you buy for presents can't compare to giving your attention, time, and space with someone you care about. This episode includes a piece from the Perfectly Imperfect Membership where I go live every month to cover a new topic on personal development and answer your Qs. To learn more about the membership, visit:
theheartofconfidence.com/membership
Don't forget to enter the code FHM for 10% off!
Get your free guide to feel more confident every day HERE.
ABOUT:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag HERE.
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
FHM #051: This year has been hard in so many ways and on so many levels. Life has felt heavy. Much of what is going on is outside your control and not what you signed up for. It’s time to take your life back. You don’t need to wait for something new from society to be able to live a better life starting now. In this episode, you’ll learn simple ways to feel happy even though the world feels crazy.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Episode #050 explores how relationship expectations have a tendency to cause a ruckus and what to do about it.
Get your free guide to feel more confident every day HERE.
ABOUT:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag HERE.
Monday Nov 23, 2020
Monday Nov 23, 2020
FHM #049 - My dad has been gone a few years now and today is his birthday. The best way I can think to honor him is to share with you the lessons my dad taught me. Some were intentional and others weren’t. Tune in for six life lessons from my dad.
Get your free guide to feel more confident every day HERE.
ABOUT:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag HERE.
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
FHM #048 - The most important part of a successful relationship is trust. It takes time to build and moments to wreck. In this episode, we’re going to talk about trust with your significant other, but in reality, these ideas can be used in any type of relationship. Adapt them to work with your kids, coworkers, and friends.
Get your free guide to feel more confident every day HERE.
ABOUT:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag HERE.
Monday Nov 09, 2020
Monday Nov 09, 2020
FHM #047 is about the need to be understood. When you just wish they'd get you, are you setting yourself up for disappointment?
Get your free guide to feel more confident every day HERE.
ABOUT:
Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.
Get your swag HERE.